Herbs & Spices as Medicine explores Ayurveda’s timeless wisdom on nature’s most potent healers. Discover how everyday ingredients like turmeric, cumin, and fennel can balance the doshas, strengthen digestion, and restore harmony to body, mind, and spirit. Each article reveals the science, energetics, and sacred essence of the spices that turn your kitchen into a living pharmacy.
Grains, Pulses & Legumes form the grounding heart of Ayurvedic nutrition — offering strength, stability, and sustained energy. In this section, discover how wholesome staples like rice, mung dal, quinoa, and lentils can be prepared mindfully to balance the doshas, nourish the tissues (dhātus), and support gentle detoxification. Each article explores their digestive properties, seasonal uses, and healing combinations that turn simple meals into medicine.
Ayurvedic Healing Foods
Focused on ingredients, their medicinal properties, and therapeutic uses.
Fruits & Vegetables are nature’s living medicines — vibrant with prāṇa, color, and the healing intelligence of the earth. In this section, discover how seasonal produce supports each doṣa, strengthens digestion, and restores natural radiance. Learn to choose, cook, and combine your fruits and vegetables the Ayurvedic way — in harmony with the rhythms of body, mind, and season.
Healing Oils & Ghee are the essence of nourishment in Ayurveda — carriers of warmth, vitality, and rejuvenation. In this section, explore how traditional fats like ghee, sesame, and coconut oil nurture the body, calm the nervous system, and enhance the absorption of herbs and nutrients. Discover recipes, rituals, and wisdom that honor oils as both food and medicine for the body, mind, and soul.
Functional Foods (Adaptogens, Tonics & Rasayanas) highlight Ayurveda’s most rejuvenating treasures — herbs and natural compounds that strengthen vitality, resilience, and longevity. In this section, explore traditional superfoods like ashwagandha, shatavari, triphala, and chyawanprash, and learn how to integrate them into your daily routine for balanced energy, hormonal health, and deep cellular nourishment.
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