Agni & Digestion Explained

Agni — your digestive fire — is the source of vitality, clarity, and radiance in Ayurveda, governing how you assimilate not only food but also emotions and experiences. This section illuminates the nature of agni, helping you recognize when your flame is bright, weak, irregular, or overwhelmed. Here, each teaching helps you rebuild and protect this fire with intention, nourishing it gently through lifestyle, diet, and mindful rhythm. These lessons show you how deeply digestion influences your mood, immunity, skin, energy, and overall wellbeing. They remind you that healing begins at the center — in the gut, where transformation takes place. Through understanding your agni, you learn to treat your digestion as sacred, honoring its needs with consistency and care. In strengthening your inner fire, you awaken a powerful current of vitality that brings light, balance, and steadiness to every part of your life.